Cashew kernels are not just delicious, they are packed with natural nutrients that support a healthier and happier life. Discover how this superfood can benefit your overall well-being.
CASHEW KERNELS are rich in Phosphorous, Magnesium, Potassium, Copper and Zinc. Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream.
Cashew Kernels are used for controlling diabetes and also protects human nervous system.
Cashew kernels are obtained through processing (roasting/steaming, shelling and peeling) the cashew nuts.
According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:
Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.
One Ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.
Consuming a high proportion of plant-based foods appears to reduce the risk of many lifestyle-related health conditions.
The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels. This reduces the risk of cardiovascular disease, stroke, and heart attack.
A study published in the British Journal of Nutrition showed that the risk of coronary heart disease may be 37 percent lower in people who consume nuts more than four times per week compared with people who never or seldom consume nuts.
The U.S. Food and Drug Administration (FDA) have approved a health claim for food labels that “eating 1.5 oz per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”
Limited data suggest that routine nut consumption is associated with a higher expenditure of energy while resting. In trials that compare weight loss, regimens that include nut consumption in moderation were linked to greater weight loss.
Studies have shown that eating nuts does not lead to weight gain, and may help maintain a healthy weight by making you feel full and boosting metabolism.
According to a study in the American Journal of Clinical Nutrition, frequent nut consumption is associated with a reduced risk of needing surgery to remove the gallbladder.
In over a million people documented over 20 years, women who consumed more than 5 ounces of nuts a week had a significantly lower risk of cholecystectomy.
Cashews are one of the few food sources that are high in copper. Copper plays an important role in the maintenance of collagen and elastin, which are essential for bone health.
The magnesium in cashews helps with the assimilation of calcium into the bone. Manganese has also been shown to prevent osteoporosis in combination with calcium and copper.
Cashews contain fat, but these are mostly unsaturated fats, which are healthful in moderate quantities.
Cashew kernels are often sold as "raw" in stores, but these have been steamed. This removes the toxins. These cashews are healthful.
Depending on the brand, salted and roasted cashews can contain high levels of salt and fat, which may not be healthful. It is best to check the label first and consume these nuts in small quantities.
People who have a nut allergy should avoid cashews, as they contain potent allergens that can lead to reactions, including life-threatening anaphylactic shock.
Overall, it is better to eat a diet with variety than to concentrate on individual foods as the key to good health.
