@import url(https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap);
.health-benefits-page,
.health-benefits-page a,
.health-benefits-page h1,
.health-benefits-page h2,
.health-benefits-page h3,
.health-benefits-page p,
.health-benefits-page span {
  font-family: Poppins, sans-serif;
}
:root {
  --hb-green: #456f22;
  --hb-dark-green: #173c25;
  --hb-deep-green: #102d1c;
  --hb-gold: #d2ba5f;
  --hb-light-gold: #e5d88d;
  --hb-cream: #fbf9f1;
  --hb-light-cream: #f7f4e8;
  --hb-white: #ffffff;
  --hb-text: #282828;
  --hb-muted: #555555;
  --hb-border: #e9e5d8;
}
.health-benefits-page {
  width: 100%;
  overflow: hidden;
  background: #fff;
  color: var(--hb-text);
  font-size: 16px;
  font-weight: 500;
}
.health-benefits-page * {
  box-sizing: border-box;
}
.health-benefits-page img {
  display: block;
}
.health-benefits-page p {
  margin-bottom: 0;
  font-size: 16px;
  line-height: 1.7;
  font-weight: 500;
  color: var(--hb-muted);
}
.health-benefits-page .container {
  width: 90% !important;
  max-width: none !important;
  margin-left: auto !important;
  margin-right: auto !important;
  padding-left: 0 !important;
  padding-right: 0 !important;
}
.health-hero-section {
  width: 100%;
  min-height: 420px;
  position: relative;
  padding: 45px 0 0;
  background:
    radial-gradient(circle at 73% 40%, rgba(67, 96, 37, 0.15), transparent 36%),
    linear-gradient(90deg, #182c1d 0, #1e3823 48%, #365628 100%);
}
.health-hero-content {
  position: relative;
  z-index: 3;
  padding: 35px 0;
}
.health-small-title {
  display: block;
  margin-bottom: 2px;
  font-size: 32px;
  line-height: 1.3;
  font-weight: 500;
  color: #fff;
}
.health-hero-content h1 {
  margin: 0 0 18px;
  font-size: 64px;
  line-height: 1;
  font-weight: 600;
  color: var(--hb-gold);
}
.health-hero-content > p {
  width: 88%;
  margin-bottom: 30px;
  color: rgba(255, 255, 255, 0.92);
  font-size: 16px;
  line-height: 1.7;
}
.health-breadcrumb {
  display: flex;
  align-items: center;
  gap: 13px;
  color: #fff;
}
.health-breadcrumb a,
.health-breadcrumb span {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 14px;
  font-weight: 500;
  color: #fff;
  text-decoration: none;
}
.health-breadcrumb > i {
  font-size: 11px;
  color: rgba(255, 255, 255, 0.7);
}
.health-hero-image {
  width: 100%;
  height: 390px;
  position: relative;
  display: flex;
  align-items: flex-end;
  justify-content: center;
}
.health-hero-image img {
  width: 100%;
  height: 390px;
  object-fit: contain;
  object-position: center bottom;
}
.health-intro-section {
  width: 100%;
  padding: 50px 0;
  background: #fff;
}
.health-intro-image {
  width: 100%;
  height: 390px;
  overflow: hidden;
  border-radius: 9px;
}
.health-intro-image img,
.health-risks-image img,
.heart-health-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.health-green-label {
  display: block;
  margin-bottom: 8px;
  font-size: 14px;
  line-height: 1.4;
  font-weight: 600;
  letter-spacing: 0.3px;
  color: var(--hb-green);
}
.health-intro-content h2 {
  margin: 0 0 16px;
  font-size: 44px;
  line-height: 1.15;
  font-weight: 600;
  color: #161616;
}
.health-intro-content p {
  margin-bottom: 14px;
  color: #414141;
}
.health-section-title {
  line-height: 1.2;
}
.health-title-line {
  background: var(--hb-green);
}
.nutrition-section {
  width: 100%;
}
.nutrition-intro {
  margin-bottom: 20px !important;
  width: 94%;
}
.nutrition-grid {
  margin-bottom: 22px;
}
.nutrition-card {
  width: 100%;
  display: flex;
  align-items: center;
  gap: 12px;
}
.nutrition-icon {
  flex: 0 0 38px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.nutrition-card span {
  font-weight: 500;
}
.nutrition-image-footer {
  display: flex;
  align-items: center;
  justify-content: space-around;
}
.nutrition-benefit-icon {
  margin: 0 auto 9px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--hb-green);
}
.main-health-benefits-section {
  width: 100%;
  padding: 45px 0;
  background: #fff;
}
.health-benefits-heading > p {
  width: 95%;
  margin-bottom: 25px;
}
.heart-health-row {
  padding-bottom: 32px;
  border-bottom: 1px solid #e7e3da;
}
.benefit-heading-row {
  margin-bottom: 13px;
  display: flex;
  align-items: center;
  gap: 15px;
}
.benefit-round-icon {
  width: 55px;
  height: 55px;
  flex: 0 0 55px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: #5b862a;
  color: #fff;
  font-size: 23px;
}
.benefit-heading-row h3 {
  margin: 0;
  font-size: 19px;
  line-height: 1.3;
  font-weight: 600;
  color: #282828;
}
.health-benefit-main-content p {
  margin-bottom: 13px;
  font-size: 15px;
  line-height: 1.65;
}
.heart-health-image {
  width: 100%;
  height: 250px;
  overflow: hidden;
  border-radius: 8px;
}
.health-quote-card {
  width: 100%;
  height: 100%;
  min-height: 250px;
  padding: 25px;
  position: relative;
  border-radius: 8px;
  background: linear-gradient(145deg, #f4f2e6 0, #f8f5e7 100%);
}
.quote-mark {
  height: 40px;
  font-size: 70px;
  line-height: 0.8;
  color: #567d26;
}
.health-quote-card p {
  font-size: 15px;
  line-height: 1.6;
  color: #444;
}
.other-health-benefits {
  padding-top: 30px;
}
.small-health-benefit {
  height: 100%;
  padding-right: 15px;
}
.small-health-benefit p {
  margin-bottom: 10px;
  font-size: 14px;
  line-height: 1.6;
}
.health-risks-section {
  width: 100%;
  padding: 45px 0;
  background: linear-gradient(90deg, #fff2ca 0, #f5f0e5 100%);
}
.health-risks-content p {
  margin-bottom: 8px;
  font-size: 15px;
  line-height: 1.65;
}
.health-risks-image {
  width: 100%;
  height: 300px;
  overflow: hidden;
  border-radius: 8px;
}
@media (min-width: 992px) and (max-width: 1399.98px) {
  .health-benefits-page .container {
    width: 90% !important;
    max-width: none !important;
  }
  .health-hero-content h1 {
    font-size: 56px;
  }
  .health-small-title {
    font-size: 28px;
  }
  .health-intro-content h2 {
    font-size: 39px;
  }
  .health-section-title {
    font-size: 36px;
  }
}
@media (min-width: 768px) and (max-width: 991.98px) {
  .health-hero-content > p,
  .health-title-line {
    margin-left: auto;
    margin-right: auto;
  }
  .health-benefits-page .container {
    width: 92% !important;
    max-width: none !important;
  }
  .health-hero-section {
    padding-top: 35px;
  }
  .health-hero-content {
    text-align: center;
    padding-bottom: 10px;
  }
  .health-small-title {
    font-size: 28px;
  }
  .health-hero-content h1 {
    font-size: 54px;
  }
  .health-hero-content > p {
    width: 85%;
  }
  .health-breadcrumb {
    justify-content: center;
  }
  .health-hero-image,
  .health-hero-image img {
    height: 340px;
  }
  .health-benefits-heading,
  .health-intro-content,
  .health-risks-content,
  .nutrition-content {
    text-align: center;
  }
  .health-benefits-heading > p,
  .nutrition-intro {
    width: 100%;
  }
}
@media (max-width: 767.98px) {
  .health-benefits-page .container {
    width: 94% !important;
    max-width: none !important;
  }
  .health-benefits-page p {
    font-size: 15px;
    line-height: 1.65;
  }
  .health-hero-section {
    min-height: auto;
    padding: 28px 0 0;
  }
  .health-hero-content {
    text-align: center;
    padding: 15px 0 0;
  }
  .health-small-title {
    font-size: 24px;
  }
  .health-hero-content h1 {
    font-size: 44px;
    margin-bottom: 15px;
  }
  .health-hero-content > p {
    width: 100%;
    font-size: 15px;
  }
  .health-breadcrumb {
    justify-content: center;
  }
  .health-hero-image,
  .health-hero-image img {
    height: 290px;
  }
  .health-intro-section {
    padding: 35px 0;
  }
  .health-intro-image {
    height: 300px;
  }
  .health-benefit-main-content,
  .health-benefits-heading,
  .health-intro-content,
  .health-risks-content,
  .nutrition-content {
    text-align: center;
  }
  .health-intro-content h2 {
    font-size: 34px;
  }
  .health-section-title {
    font-size: 32px;
  }
  .health-title-line {
    margin-left: auto;
    margin-right: auto;
  }
  .nutrition-card {
    min-height: 75px;
    text-align: left;
  }
  .nutrition-image {
    height: 320px;
  }
  .nutrition-image-footer {
    flex-wrap: wrap;
  }
  .nutrition-benefit-item {
    width: 30%;
  }
  .health-benefits-heading > p {
    width: 100%;
  }
  .benefit-heading-row {
    justify-content: center;
    text-align: center;
  }
  .heart-health-image {
    height: 240px;
  }
  .health-quote-card {
    min-height: auto;
  }
  .small-health-benefit {
    text-align: center;
    padding-right: 0;
  }
  .health-risks-image {
    height: 250px;
  }
}
@media (max-width: 575.98px) {
  .health-small-title {
    font-size: 21px;
  }
  .health-hero-content h1 {
    font-size: 38px;
  }
  .health-hero-image,
  .health-hero-image img,
  .health-intro-image {
    height: 250px;
  }
  .health-intro-content h2 {
    font-size: 30px;
  }
  .nutrition-benefit-item,
  .nutrition-grid .col-6 {
    width: 100%;
  }
  .nutrition-card {
    justify-content: flex-start;
  }
  .nutrition-image {
    height: 270px;
  }
  .nutrition-image-footer {
    flex-direction: column;
    gap: 18px;
    padding: 20px;
  }
  .heart-health-image {
    height: 210px;
  }
  .benefit-heading-row {
    flex-direction: column;
    gap: 8px;
  }
  .health-risks-image {
    height: 220px;
  }
}
.nutrition-section {
  padding: 60px 0;
  background: #f8f6ee;
}
.health-section-title {
  margin: 0;
  font-size: 38px;
  font-weight: 700;
  color: #111;
}
.health-title-line {
  width: 38px;
  height: 2px;
  background: #4b7f25;
  margin: 12px 0 22px;
}
.nutrition-intro {
  font-size: 16px;
  line-height: 1.7;
  color: #3d3d3d;
}
.nutrition-card {
  min-height: 76px;
  display: flex;
  align-items: center;
  transition: 0.3s;
}
.nutrition-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 22px rgba(0, 0, 0, 0.06);
}
.nutrition-icon {
  flex: 0 0 38px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 15px;
  font-weight: 700;
  color: #fff;
}
.nutrition-orange {
  background: #f5a11b;
}
.nutrition-yellow {
  background: #f3ab17;
}
.nutrition-green {
  background: #72a824;
}
.nutrition-blue {
  background: #4d9cc2;
}
.nutrition-dark {
  background: #626262;
}
.nutrition-pink {
  background: #db3d69;
}
.nutrition-lime {
  background: #8bb523;
}
.nutrition-bottom-text {
  margin-top: 26px;
}
.nutrition-bottom-text p {
  margin-bottom: 8px;
  font-size: 15px;
  line-height: 1.7;
  color: #333;
}
.nutrition-image-card {
  width: 100%;
  background: 0 0;
  height: auto;
  border-radius: 10px;
  overflow: hidden;
}
.nutrition-image {
  width: 100%;
  height: 395px;
  overflow: hidden;
}
.nutrition-image img {
  object-fit: cover;
  width: 100%;
  height: 100%;
  display: block;
  object-fit: cover;
  object-position: center;
}
.nutrition-image-footer {
  width: 100%;
  min-height: 142px;
  background: #4b7f25;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  align-items: center;
  gap: 10px;
  padding: 16px 12px;
}
.nutrition-benefit-item {
  text-align: center;
  color: #fff;
  display: flex;
  flex-direction: column;
  align-items: center;
}
.nutrition-benefit-icon,
.nutrition-card {
  background: #fff;
  align-items: center;
  display: flex;
}
.nutrition-benefit-icon {
  width: 54px;
  height: 54px;
  border-radius: 50%;
  justify-content: center;
  margin-bottom: 10px;
  color: #4b7f25;
  font-size: 23px;
}
.nutrition-benefit-item span {
  font-size: 12px;
  line-height: 1.8;
  font-weight: 500;
}
.nutrition-benefit-item strong {
  color: #fff;
  font-weight: 700;
}
@media (max-width: 991.98px) {
  .nutrition-section {
    padding: 45px 0;
  }
  .nutrition-image-card {
    margin-top: 10px;
  }
  .nutrition-image {
    height: 450px;
  }
}
@media (max-width: 767.98px) {
  .nutrition-section {
    padding: 35px 0;
  }
  .health-section-title {
    font-size: 30px;
  }
  .nutrition-card strong,
  .nutrition-intro {
    font-size: 14px;
  }
  .nutrition-card {
    min-height: 72px;
    padding: 12px;
    gap: 10px;
  }
  .nutrition-icon {
    width: 36px;
    height: 36px;
    flex-basis: 36px;
  }
  .nutrition-card span {
    font-size: 12px;
  }
  .nutrition-image {
    height: 330px;
  }
  .nutrition-image-footer {
    min-height: 130px;
    padding: 14px 6px;
  }
  .nutrition-benefit-icon {
    width: 48px;
    height: 48px;
    font-size: 20px;
  }
  .nutrition-benefit-item span {
    font-size: 11px;
    line-height: 1.6;
  }
}
@media (max-width: 480px) {
  .nutrition-image {
    height: 280px;
  }
  .nutrition-image-footer {
    gap: 4px;
  }
  .nutrition-benefit-icon {
    width: 44px;
    height: 44px;
  }
  .nutrition-benefit-item span {
    font-size: 10px;
  }
}
.nutrition-card {
  height: 88px;
  border: 1px solid #e5e2d9;
  border-radius: 7px;
  padding: 14px 16px;
  gap: 14px;
}
.nutrition-icon {
  width: 42px;
  height: 42px;
  min-width: 42px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.nutrition-icon img {
  width: 60px;
  height: 60px;
  object-fit: contain;
  display: block;
}
.nutrition-card strong {
  display: block;
  font-size: 17px;
  font-weight: 700;
  line-height: 1.1;
  color: #111;
}
.nutrition-card span {
  display: block;
  margin-top: 4px;
  font-size: 13px;
  line-height: 1.2;
  color: #111;
}